Mindful Moments

Theme: Wellness technology, digital mindfulness, student well-being

Research Contribution:

• Inquiry Focus: Can brief VR-based mindfulness sessions reduce stress and improve focus in college students
• Disciplines: Psychology, public health, digital therapeutics
• Outputs: Survey results, pilot intervention studies, conference presentations on digital mental health

Engagement for New Students:

• Test mindfulness VR sessions and give feedback
• Help select ambient visuals, music, and voiceover content
• Learn how personal well-being connects with empirical research